Ashtanga Vinyasa: Embrace the Flow of Tradition and Strength

Ashtanga Vinyasa Yoga is an asana practice popularized by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of classical Hatha Yoga. The practice is rooted in an ancient manuscript called the “Yoga Korunta,” which Jois studied under Krishnamacharya. It is demanding form of yoga that synchronizes breath with a progressive series of postures. This practice produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

Mysuru (Mysore) Style practice

The name is very famous around the Globe. But what is Mysuru (Mysore) style?
It’s where practitioners move through the sequence at their own pace with guidance and adjustments from a teacher.

_Tri-sthana

This is the fundamental and foundational concept of the asana practice that emphasizes the integration of three key elements:
Breath (pranayama),
Posture (asana), and
Focal point (drishti).

This triad is essential for achieving a meditative and transformative practice.