Course Highlights

• A full 200-hour yoga teacher training, Yoga Alliance registered (RYS 200) and IYA-recognized course.
• Also opens the door to the YCB (Ministry of AYUSH, Govt. of India) Level 1 – Yoga Protocol Instructor exam
• 180 hours of in-depth classroom instruction, with the remaining hours focused on experiential learning through activities, self-practice, and reflective exercises, all designed to deepen your understanding and enhance your teaching skills.
• Open to national and international students
• Accommodation available for both national and international students
• Online sessions conducted via Zoom or Google Meet
• Time zone reference for online sessions: Mysuru, India (IST, GMT +5:30)
• Instruction in English and Kannada, based on student preference
• Batches begin as soon as enrollment is confirmed
• Self-paced arrangements can be discussed directly with your instructor

Styles we cover

• Hatha Yoga
• Ashtanga Yoga
• Vinyasa Yoga
• Face Yoga
• Pregnancy Yoga

Course Structure

• Eligibility: 16 years of age and above
• Duration: 200 hours
• Practical to Theory Ratio: 80:20
• Minimum Required Contact Hours: 80%
• Practical — Total Contact Hours: 110 hours
• Theory — Total Contact Hours: 70 hours

Accommodation & Rules

Accommodation is available upon request for students who prefer to stay on-site for the duration of the course. Details and availability can be confirmed directly with the school at the time of booking.

To book, WhatsApp us: +91 6363591353

Syllabus—Theory Topics

Syllabus – Practical Topic

Section 1	Sukshma Vyayama / Preparatory Practices / Sandhi Chalana kriya
1	Institution-specific
Section 2	Shuddhi Kriyas
2	Dhauti: Vaman Dhauti; Agnisaar
3	Neti: Jal Neti
4	Tratak
5	Kapalbhati
6	Theoretical Knowledge as regards Basti & Nauli
Section 3	Asanas
	Three Meditative Asanas
7	Padmasana
8	Vajrasana
9	Svastikasana
	Four Standing Asanas
10	Tadasana
11	Ekpadasana
12	Trikonasana
13	Padahastasana
	Three Kneeling Asanas
14	Ushtrasana
15	Marjarasana
16	Shashankhasana
	Six Sitting Asanas
17	Bhadrasana
18	Simhasana
19	Gaumukhasana
20	Vakrasana
21	Parvatasana
22	Paschimottanasana
	Five Prone Asanas
23	Bhujangasana
24	Shalabhasana
25	Dhanurasana
26	Naukasana
27	Makarasana
	Six Supine Asanas
28	Pavanmuktasana
29	Setubandhasana
30	Matsyasana
31	Uthitapadahastasana
32	Halasana
33	Shavasana
	One Inverted Asanas
34	Sarvangasana
Section 4	Suryanamaskar
35	Suryanamaskar (Traditional with 12 Poses) (Can be School- Specific)
Section 5	Pranayama
36	Sectional Breathing
37	Yogic Breathing
38	Nadishodhana
	Kumbhakas without Bandhas
39	Suryabhedana
40	Ujjayi
41	Shitkari
42	Shitali
43	Bhramari
Section 6	Mudras
44	Chin / Jnana Mudra
45	Padma Mudra
46	Agochari Mudra (Nasikagra Drishthi)
47	Shambhavi (Bruhmadhya Drishthi)
48	Viparitakarani
49	Mahamudra
Section 7	Mantras
50	Pranava japa
51	Shanti Mantra: Can be school specific
Section 8	Meditation
52	Institution-specific
Section 9	Teaching Practice
53	Institution-specific

To Book, WhatsApp – +91 6363591353

Here’s the weekly timetable based on your session times:

Sunday is off for self-study

Each day includes two practical/practice sessions covering general multi-style yoga asanas (physical postures) along with the asana syllabus prescribed by the school and the IYA (Indian Yoga Association). Alongside these, two lessons focus on theory: covering classical yoga texts and the philosophy of yoga as per the IYA syllabus, Anatomy and physiology, along with an in-depth understanding of meditation practices.

To Book, WhatsApp – +91 6363591353

Guidelines for Students & Guests

Once you’ve enrolled in a course at Manjushree Yoga Vidyalaya, we ask every student to embrace the following guidelines in the spirit of being part of our yoga community — not as restrictions, but as shared commitments that keep the learning environment focused and peaceful for everyone.

Manjushree Yoga Vidyalaya is a place of practice and learning, not a hotel or guesthouse. We ask all students to be mindful of this, keeping in mind that our shared goal is to protect an atmosphere that supports genuine reflection and deep learning for every student present:

1. In keeping with a sattvic lifestyle, non-vegetarian food (meat, fish, or eggs) is not permitted on the premises.
2. Please maintain quiet and stillness during all classes; personal questions are welcome after the session ends.
3. For everyone’s safety and wellbeing, residential students are asked to return to the premises no later than 10 p.m.
4. All students are expected to attend scheduled classes, meditation sessions, and prayers regularly. Exemptions are only made for genuine health reasons.
5. Smoking, alcohol, and any form of intoxicants are strictly not permitted on the premises.
6. Please keep music at a low volume within your accommodation, and avoid playing any music after 10 p.m.
7. This is your space as much as ours — we ask all students to be respectful of one another and help maintain a warm, family-like atmosphere rooted in care and peace. Anger and conflict have no place here.
8. Please help us keep the premises clean. Karma Yoga, small acts of care for shared spaces are part of the practice itself.
9. Please dress respectfully at all times. (avoid tank tops, or excessively tight or revealing clothing when you are around Mysuru).
10. Friends, relatives, or outside visitors are not permitted inside residential areas, but are welcome to meet students in the reception area.
11. Residential students are expected to wash and dry their own clothing; a paid laundry service is also available at a reasonable charge.
12. Room or accommodation changes require prior approval, and may occasionally be necessary due to operational or seasonal circumstances.

Course Materials

A course T-shirt, Kriya kit, note book and manual are provided as part of the course fee.

Language of Instruction
Classes are conducted in English.

Evaluation
Students are evaluated on attendance, performance, understanding of theory covered during the course, and a final written exam. A minimum combined score of 50% is required to successfully complete the course.

Supplemental Course Material
Beyond the course manual, a few additional texts are recommended to support your learning. These are not included in the course fee but are available for purchase at our center, including extra reference books as required by the syllabus, and the Bhagavad Gita.

Things to Bring
Please bring comfortable clothing, sandals, toiletries, a towel, personal items, a reusable water bottle, a torch, a shawl for cool evenings and a yoga mat— most of which can also be purchased at our center if needed.

Meals
Simple vegetarian meals are provided twice daily for residential students, Vegan option is available upon request.

Accommodation & Rules

Check-in Time: 12:00 p.m.
Check-out Time: 01:00 p.m.

For students who choose our Residential course option, comfortable accommodation is provided as part of your stay with us. Rooms are available on private occupancy, with comfortable bedding, common kitchen and shared bathroom options. Students opting for the Non-Residential course are welcome to attend all classes and sessions without needing to stay on-site.

Our space is designed to keep you close to the rhythm of practice, away from unnecessary distraction. As a yoga school first, please expect a simple, practice-focused way of living rather than a hotel-style stay — though essential comforts like Wi-Fi, hot water, etc. are available as needed.

We see this less as a transaction and more as a shared experience — a community coming together around practice, discipline, and mutual respect. We ask that all students help maintain that spirit, treating fellow students, staff, and the space itself with the same care they’d want in return, and leaving anger and conflict outside the gates.

Facilities

• Hot & cold water availability
• Drinking water — filtered/RO
• Attached or shared bathroom options
• Bedding provided: bed, mattress, sheets. Towels/toiletries are the student’s own responsibility
• Common dining area
• Laundry: paid laundry service nearby

Health & Hygiene
Maintaining a clean, well-kept space for our students is something we take seriously.

• Cleaning practices: regular disinfecting of rooms and shared spaces before new student arrives
• Equipment used in class (mats, props, etc.) should cleaned after use.
• A first-aid kit is available on the premises.

Upcoming Batches:
2nd November 2026
7th December 2026
4th January 2027
1st February 2027

To enroll, WhatsApp us: +91 6363591353
Payments accepted via: UPI / GPay / PhonePe/ Bank Transfer
Email: manjushreeyogavidyalaya@gmail.com

Group Booking Discount
Students who book together and choose to share a non-private room or private room are eligible for a 10% discount on the course fee for each student.

Scholarships for Deserving Students
We understand that cost can be a genuine barrier for sincere students. Manjushree Yoga Vidyalaya offers scholarships and fee concessions on a case-by-case basis for candidates who demonstrate real financial need, subject to management’s discretion. If this applies to you, please submit a brief written request with proof (no more than 200 words) explaining your situation along with your application.

A non-refundable advance of ₹10,000 is required at the time of registration for either option, adjustable against the total course fee.

What’s Not Included

• Travel fare (bus, train, or flight)
• Cab service available with extra cost (pick and drop from airport)
• Insurance, medical expenses, or visa fees (for international students)
• Yoga books beyond the course manual — available for purchase at our centre

Cancellation & Refund Policy

• A non-refundable advance of ₹10,000 is required to confirm registration, for both Residential and Non-Residential enrollments. This amount is non-refundable under any circumstances.
• If you cancel before the course begins, the remaining balance paid (excluding the advance) will be refunded.
• Once the course has commenced, no refund — full or partial — will be issued for course fees, accommodation, or food, regardless of the reason for withdrawal.
• If you’re unable to attend for genuine, unavoidable reasons, the amount paid (excluding the advance) may instead be credited toward a future course at Manjushree Yoga Vidyalaya. This credit is valid for 1 year from your original booking date, subject to seat availability.
• Manjushree Yoga Vidyalaya is not responsible for any travel, visa, or other personal expenses, whether the course is cancelled by you or rescheduled by us.

Please refer to our full Terms & Conditions for complete details.