Course Highlights

• A full IYA-recognized 500-hour Yoga Teacher Training
• Also opens the door to the YCB (Yoga Certification Board) exam (Ministry of AYUSH, Govt. of India)
• Teach confidently
• Open to national and international students
• Accommodation available for both national and international students
• Online sessions conducted via Zoom or Google Meet
• Time zone reference for online sessions: Mysuru, India (IST, GMT +5:30)
• Instruction in English and Kannada, based on student preference
• Batches begin as soon as enrollment is confirmed
• Self-paced arrangements can be discussed directly with your instructor
• Teaching internship: 200hrs graduates can have hands-on practice leading real classes at our campus, so you build genuine confidence and experience as an instructor before you graduate as 500hrs. This internship is also available after you finish 500hrs. All alumni’s are given an opportunity to hold Yoga Classes as a Teacher in our Campus to make participants have full confidence in their capabilities as Yoga Teacher.

Yoga Styles Covered

• Hatha Yoga
• Ashtanga Yoga – Primary Series and progressing to the Advanced Series (Mysore Style)
• Vinyasa Yoga
• Face Yoga
• Pregnancy Yoga (Garbhasanskar)
• Yoga Therapy
• Yin Yoga
• Iyengar Yoga
• Partner Yoga, Acro Yoga & Kids Yoga

Course Structure

• Eligibility: 16 years of age and above
• Duration: 500 hours
• Practical to Theory Ratio: 50:50
• Minimum Required Contact Hours: 80%

Accommodation & Rules

Accommodation is available upon request for students who prefer to stay on-site for the duration of the course. Details and availability can be confirmed directly with the school at the time of booking.

To book/enquiry, WhatsApp us: +91 6363591353

Syllabus—Theory Topics

Section 1 Philosophy

Indian Philosophy

1. Astika & Nastika Darsanas

2. Common Characteristics of IP (a slightly deeper understanding)

Samkhya Darshana

3. Dukha Traya

4. Purusa & Prakrti

5. Avidya

6. Tri–Guna Theory

7. Names and Characteristics of 25 Tattvas

8. Kaivalya

Yoga Darshana (Patanjali Yoga Sutras)

9. Background of Patanjali

10. Names of 4 Padas

11. The Ashtangas

12. Sabija / Nirbija / Dharmamegha Samadhi

13. Antarayas and method to remove them

14. Vikshepa Sahabhuvas and method to remove them

15. Vrittis & methods to eliminate them

16. Klesas & methods to eliminate them

17. Cittaprasadana & Manasthithi Nibandhini techniques

18. Definition & description of Ishvara

19. Concept of Samapatti

20. Concept and examples of Siddhis / Vibhutis

21. Kaivalya

Etymological Meanings & Definitions of ‘Yoga’

Meanings with Explanation

22. Yujir-yoge

23. Yuj-samyoga

24. Yuj-samyamne Yuj-samadhi

Definitions with Explanation

25. PYS Def Ch I – S: 2

Bhagavad Gita

26. Samatvam Yoga Uchyate;

27. Yogaha Karmasu Kaushalam

Salient features of Indian Culture

Only Names & brief understanding

28. Deeper Understanding

29. Sanatana Dharma

30. Vaidic Dharma

31. Anekantavada

32. Ashrama Dharma

33. Purusharthas

34. Guru-Shishya Parampara

35. Karma & Law of Karma

36. Dharma

37. Spiritual culture (Adhyatmic Samskriti) / Materialistic culture (Bhautic Samskriti)

Section 2 Basic Texts of Yoga

Patanjali Yoga Sutras

38. Over-view of 1st and 2nd Padas

39. Over-view of 3rd and 4th Padas

40. Sutras by heart

41. Definition (Ch:I S-2);

42. Ashtanga Yoga (Ch:II S- 29);

43. Asana (Ch:II S-46);

44. Pranayama (Ch:II S-49)

45. Ashtangas of Yoga (Ch:II S-54) (Ch:III S-1, 2 &3)

46. Cittaprasadana (Ch:I S-33 &34)

47. Pratipaksha Bhavana (Ch:II S-33)

Hatha Pradipika (HP) & Gheranda Samhita (GS)

48. Deeper Understanding of Hatha Yoga

Deeper understanding of Hatha Pradipika

49. Understanding of 4 angas

50. Understanding of 15 Asanas

51. Understanding of Shat Kriyas

52. Understanding of 8 Kumbhakas

54. Understanding of 10 Mudras

55. Badhak Tattva / Sadhak Tattva

Deeper understanding of Gheranda Samhita

56. Understanding of Saptangas

Bhagavad Gita

57. Name of Author

58. No. of Chapters

Detailed understanding of:

59. What is Karma Yoga?

60. What is Bhakti Yoga?

61. What is Jnana Yoga?

Upanishads

62. Meaning of ‘Upanishad’

63. Names of 10 Main Upanishads

64. A few Upanishadic doctrines – 4 Mahavakyas

65. Panchamaya (Pancha kosha) theory

Vedas

66. Meaning of ‘Veda’

67. Names of 4 Vedas

68. Four parts of each Veda, Veda Angas & Upa Vedas

Puranas

69. Name of Author

70. Basic understanding of Puranas

71. Names of 18 Puranas

72. Purushartha theory

Section 3A Anatomy & Physiology: Medical Science & Yoga

A. Anatomy & Physiology as per Medical Science

73. Names of 9 Main Systems and Organs in each system

74. Other Main Organs (e.g. Eyes, Ears, etc.)

75. Main Functions of above

76. Effects of Yoga Practices on the above systems and organs.

B. Yogic Anatomy & Physiology as per Yoga

77. Concept of Prana

78. Names and Functions of the Pancha Pranas and Upa Pranas

79. Concept of Nadi & names of Nadis

80. Significance of Ida, Pingala & Sushumna Nadis

81. Ashta Chakras and their Significance

82. Names of Granthis & Chakra awakening

83. Names of Endocrine glands corresponding to Chakras

84. Kundalini & its awakening and practices (e.g. Bandhas, Shaktichalana Mudra, etc.) for same

Section 3B Human Psychology as per Yoga

Personality theories

85. Deeper understanding personality according to Tri- Gunas

86. The 5 Citta Bhumis & their Guna orientation

87. Understanding of Personality as per Samkhya Darsana: Prakrti (Sthula, Sukshma & Karana Shariras) + Purusa

88. Panchamaya (Panchakosha) theory as already considered in earlier section

Concept of Mind

89. Names & functions of elements of Antahkarana in Samkhya: Buddhi, Ahamkar & Manas.

90. Concept of Citta in PYS

91. Distractions / Disturbances of Mind – 9 Antarayas as per PYS, Shad Ripu as per Upanishads  (Kama, Krodha, Lobha, Moha, Mada & Matsarya), Samskaras (conditioning) / Vasanas /Klesas, etc.

92. Mind Control Techniques: Yamas, Niyamas, Pranayama, Meditation, Pranavajapa, Ek Tattva   abhyasa, Cittaprasadana techniques, Pratipaksha Bhavana,  Relaxation Practices (Shavasana, Yoga Nidra, etc.)

Life Style Considerations

93. Diet: Mitahar as per HP;

94. Bhagavad Gita: Diet, rest, relaxation, exertion, etc

95. Elaboration of Yogic Life style

Introduction to Ayurveda

96. Meaning of ‘Ayurveda’

97. 3 Doshas

98. Concepts of Health (Swasthya), Mala; Dhatus; etc.

Section 4 Teaching of Yoga

99. Teaching Methods (Instruction; Observation; Demonstration; Correction)

100. Teaching Aids

101. Communication Skills

102. Verbal & Non-verbal

103. Ideal Qualities of Teacher

104. Conducive Environment

105. Safety measures

106. Guideline as regards framework of Professional Practice

Syllabus—Practical Topics

Section 1 SukshmaVyayama / Preparatory Practices / Sandhi Chalana kriya

1. Institution-specific

Section 2 Shuddhi Kriyas

2. Dhauti: VamanDhauti; Danda Dhauti; Vastra Dhauti; Agnisaar

3. Neti: Jal Neti; Sutra Neti

4. Tratak

5. Kapalbhati

6. Nauli

7. Theoretical Knowledge as regards Basti

Section 3 Asanas

Five Meditative Asanas

8. Siddhasana

9. Padmasana

10. Svastikasana

11. Vajrasana

12. Veerasana

Seven Standing Asanas

13. Tadasana

14. Ekpadasana

15. Vrikshasana

16. Utkatasana

17. Trikonasana

18. Padahastasana

19. Garudasana

Five Kneeling Asanas

20. Ushtrasana

21. Marjarasana

22. Vyahgrasana

23. Shashankhasana

24. Supta vajrasana

Eight Sitting Asanas

25. Bhadrasana

26. Simhasana

27. Gaumukhasana

28. Vakrasana

29. Parvatasana

30. Paschimottanasana

31. Matsyendrasana

32. Ardhamatsyendrasana

Five Prone Asanas

33. Bhujangasana

34. Shalabhasana

35. Dhanurasana

36. Naukasana

37. Makarasana

Seven Supine Asanas

38. Pavanmuktasana

39. Setubandhasana

40. Matsyasana

41. Uthitapadahastasana

42. Halasana

43. Chakrasana

44. Shavasana

Two Inverted Asanas

45. Sarvangasana

46. Shirsasana

Section 4 Suryanamaskar

47. Suryanamaskar (Traditional with 12 Poses and accompanying 48. Mantras) (Can be School- Specific)

Section 5 Pranayama

48. Sectional Breathing

49.Yogic Breathing

50. Nadishodhana

Kumbhakas with Bandhas

51. Suryabhedana

52. Ujjayi

53. Shitkari

54. Shitali

55. Bhramari

56. Bhastrika

57. Sagarbha & Agarbha Nadishodhana Pranayama

Bandhas

58. Mulabandha

59. Uddiyana Bandha

60. Jalandhar Bandha

61. Jivha Bandha

62. Maha bandha

Section 6 Mudras

63. Chin / Jnana Mudra

64. Padma Mudra

65. Agochari Mudra (Nasikagra Drishthi)

66. Shambhavi (Bruhmadhya Drishthi)

67. Viparitakarani

68. Khechari

69. Mahamudra

70. Mahavedha Mudra

71. Ashvini Mudra

72. Yoga Mudra

73. Shanmukhi Mudra

74. Shaktichalana Mudra

75. Brahma Mudra

Section 7 Mantras

76. Pranava japa

77. Shanti Mantra: Can be institution-specific

Section 8 Meditation

78. Institution-specific

Section 9 Teaching Practice

79. Institution-specific

80. Ashtanga Primary series to Advance (Mysore style)

To Book, WhatsApp – +91 6363591353

Here’s the weekly timetable based on your session times:

Sunday is off for self-study

Each day includes two practical/practice sessions covering general multi-style yoga asanas (physical postures) along with the asana syllabus prescribed by the school and the IYA (Indian Yoga Association). Alongside these, two lessons focus on theory: covering classical yoga texts, Pregnancy Yoga, Anatomy and the philosophy of yoga as per the IYA syllabus, Anatomy and physiology, along with an in-depth understanding of meditation practices.

To Book, WhatsApp – +91 6363591353

Guidelines for Students & Guests

Once you’ve enrolled in a course at Manjushree Yoga Vidyalaya, we ask every student to embrace the following guidelines in the spirit of being part of our yoga community — not as restrictions, but as shared commitments that keep the learning environment focused and peaceful for everyone.

Manjushree Yoga Vidyalaya is a place of practice and learning, not a hotel or guesthouse. We ask all students to be mindful of this, keeping in mind that our shared goal is to protect an atmosphere that supports genuine reflection and deep learning for every student present:

1. In keeping with a sattvic lifestyle, non-vegetarian food (meat, fish, or eggs) is not permitted on the premises.
2. Please maintain quiet and stillness during all classes; personal questions are welcome after the session ends.
3. For everyone’s safety and wellbeing, residential students are asked to return to the premises no later than 10 p.m.
4. All students are expected to attend scheduled classes, meditation sessions, and prayers regularly. Exemptions are only made for genuine health reasons.
5. Smoking, alcohol, and any form of intoxicants are strictly not permitted on the premises.
6. Please keep music at a low volume within your accommodation, and avoid playing any music after 10 p.m.
7. This is your space as much as ours — we ask all students to be respectful of one another and help maintain a warm, family-like atmosphere rooted in care and peace. Anger and conflict have no place here.
8. Please help us keep the premises clean. Karma Yoga, small acts of care for shared spaces are part of the practice itself.
9. Please dress respectfully at all times. (avoid tank tops, or excessively tight or revealing clothing when you are around Mysuru).
10. Friends, relatives, or outside visitors are not permitted inside residential areas, but are welcome to meet students in the reception area.
11. Residential students are expected to wash and dry their own clothing; a paid laundry service is also available at a reasonable charge.
12. Room or accommodation changes require prior approval, and may occasionally be necessary due to operational or seasonal circumstances.

Course Materials
A course T-shirt, Kriya kit, note book and manual are provided as part of the course fee.

• Every student will get one FREE ayurveda appointment with our ayurveda doctor if you want any check-ups or informations
• 1 Ayurvedic detox shot/day
• 1 Fresh fruit juice/day

Language of Instruction
Classes are conducted in English. (We also conduct separate TTC in Spanish & French language)

Evaluation
Students are evaluated on attendance, performance, understanding of theory covered during the course, and a final written exam. A minimum combined score of 50% is required to successfully complete the course.

Supplemental Course Material
Beyond the course manual, a few additional texts are recommended to support your learning. These are not included in the course fee but are available for purchase at our center, including extra reference books as required by the syllabus, and the Bhagavad Gita.

Things to Bring
Please bring comfortable clothing, sandals, toiletries, a towel, personal items, a reusable water bottle, a torch, a shawl for cool evenings and a yoga mat— most of which can also be purchased at our center if needed.

Meals
Simple vegetarian meals are provided twice daily for residential students, Vegan option is available upon request.

Accommodation & Rules

Check-in Time: 12:00 p.m.
Check-out Time: 01:00 p.m.

For students who choose our Residential course option, comfortable accommodation is provided as part of your stay with us. Rooms are available on private occupancy, with comfortable bedding, common kitchen and shared bathroom options. Students opting for the Non-Residential course are welcome to attend all classes and sessions without needing to stay on-site.

Our space is designed to keep you close to the rhythm of practice, away from unnecessary distraction. As a yoga school first, please expect a simple, practice-focused way of living rather than a hotel-style stay — though essential comforts like Wi-Fi, hot water, etc. are available as needed.

We see this less as a transaction and more as a shared experience — a community coming together around practice, discipline, and mutual respect. We ask that all students help maintain that spirit, treating fellow students, staff, and the space itself with the same care they’d want in return, and leaving anger and conflict outside the gates.

Facilities

• Hot & cold water availability
• Drinking water — filtered/RO
• 3 vegetarian meals/day (Sundays off)
• Wi-fi access
• Attached or shared bathroom options
• Bedding provided: bed, mattress, sheets. Towels/toiletries are the student’s own responsibility
• Common dining area
• Laundry: paid laundry service nearby

Health & Hygiene
Maintaining a clean, well-kept space for our students is something we take seriously.

• Cleaning practices: regular disinfecting of rooms and shared spaces before new student arrives
• Equipment used in class (mats, props, etc.) should cleaned after use.
• A first-aid kit is available on the premises.

Start Dates: New batches typically start on the first of each month

To enroll, WhatsApp us: +91 6363591353
Payments accepted via: UPI / GPay / PhonePe/ Bank Transfer
Email: manjushreeyogavidyalaya@gmail.com

Group Booking Discount
Students who book together and choose to share a non-private room or private room are eligible for a 10% discount on the course fee for each student.

Scholarships for Deserving Students
We understand that cost can be a genuine barrier for sincere students. Manjushree Yoga Vidyalaya offers scholarships and fee concessions on a case-by-case basis for candidates who demonstrate real financial need, subject to management’s discretion. If this applies to you, please submit a brief written request with proof (no more than 200 words) explaining your situation along with your application.

A non-refundable advance of ₹10,000 is required at the time of registration for either option, adjustable against the total course fee.

What’s Not Included

• Travel fare (bus, train, or flight)
• Cab service available with extra cost (pick and drop from airport)
• Insurance, medical expenses, or visa fees (for international students)
• Yoga books beyond the course manual — available for purchase at our centre

Cancellation & Refund Policy

• A non-refundable advance of ₹10,000 is required to confirm registration, for both Residential and Non-Residential enrollments. This amount is non-refundable under any circumstances.
• If you cancel before the course begins, the remaining balance paid (excluding the advance) will be refunded.
• Once the course has commenced, no refund — full or partial — will be issued for course fees, accommodation, or food, regardless of the reason for withdrawal.
• If you’re unable to attend for genuine, unavoidable reasons, the amount paid (excluding the advance) may instead be credited toward a future course at Manjushree Yoga Vidyalaya. This credit is valid for 1 year from your original booking date, subject to seat availability.
• Manjushree Yoga Vidyalaya is not responsible for any travel, visa, or other personal expenses, whether the course is cancelled by you or rescheduled by us.

Please refer to our full Terms & Conditions for complete details.