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Pranayama Course

Pranayama Course in Mysore

10-Day Pranayama Course in Mysore

Pranayama is made of two words — “Prāṇa” and “āyāma”. Prana is the “universal life force” that exists everywhere; it is also called energy, chi, qi, or the cosmic catalyst. Ayama means “extension or expansion”. Pranayama is therefore the science of breath and the extension of the life span, and of expanding the dimension of Prana within you.

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Pranayama class

What you Learn

  • Pranayama complete Theory
  • Pancha Pranas – 5 major types of Pranas
  • The correct guidelines for Pranayama practice – Do’s & Don’ts
  • Understanding of Prana and how it moves through the body
  • Introduction to the Nadis (subtle energy channels) — Ida, Pingala, and Sushumna
  • 10+ different types of Pranayama
  • Right and Safe method of practice
  • The difference between Hatha Yoga school and Vasishta Yoga school
  • How to build a safe, consistent daily practice
  • Therapeutic Benefits and Limitations of each Pranayama
  • Real life applications with Kumbhaka practices

Fee

Online: Indian nationals: 4,999/- INR, Foreign nationals: €80 , $93
In-campus:
Without Food and Accommodation: 12,000/- INR
With Food and Accommodation: 19,500/- INR

Next Online Course Details:
Date: 1st October 2026
Days: 10 days (Monday to Friday)
Time: 10:30 to 11:30 am IST (7:00 AM CEST)

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What you receive

  • A Pranayama Manual
  • Completion certificate
Pranayama course certificate

Schedule – Offline

  • Duration: 10 days (Kindly Email or Text us for latest available offline course dates and availability)

Each day includes three transformative sessions:

— Philosophy classes to develop the connection with ancient system
— Pranayama – Breathing techniques to activate Sushumna and balance Ida & Pingala Nadis
— Chanting & Meditation sessions – Cultivate harmony and spiritual awareness.

Note:

  • Whether you’re a complete beginner or a seasoned practitioner, this course is for you—no previous yoga experience is needed!
  • While open to everyone, this program is especially valuable for yoga instructors looking to bring Pranayama into their own classes or therapeutic work.
  • If you’d like to dive deeper into the yogic lifestyle during your stay, you are welcome to join our supplementary sessions for a small extra fee.

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